Through music and somatic movement, Soma Dance helps you uncover your innate rhythm, connects you to the present moment, and releases stress.

The feel good session your body & soul is craving

✨🏳️‍🌈🏳️‍⚧️✨

\~

Cancellation & Refund Policy:

If you need to change or cancel any bookings, you can do so up to 24 hours before the starting time of the class and receive a full refund or transfer to the next class.

By booking classes within 24 hours of the scheduled start time, you won’t be able to change or cancel your class.

Any class cancelled within the 24 hours will not be refundable. However, they may in some circumstances be eligible to transfer to the next class, so please still contact us.

Any class missed by you without notice will be classed as a no show and will not be refundable.

If any class is cancelled by us for any reason, we will make every effort to contact you via email to let you know and give you the option of a full refund or to transfer your booking to the next class.

Please note that the rights of cancellation, refund or limitations set down in these terms & conditions do not affect your statutory rights as a consumer.

Lateness Policy:

Please arrive to class at least 5 minutes before it is due to start.

Due to the nature of our classes and for your own safety, it is at the teacher’s discretion to ask you not to join the class if you are over 5 minutes late. This is to help prevent injury as well as to be considerate to the teacher and other students who are already participating in the class.

If you turn up late for a class and are not admitted, the cancellation policy will be applied and it will be classed as a no show.

Movement is Medicine® 

Danielle  Youds

Had two classes so far and loved both . First had lots of attendees and was very upbeat and second was lower key and intimate . Really felt the benefit from both kinds of class. Can’t wait til next week . 

janette banks

1st time was so relaxing , then danced r hearts away n r host was brilliant very friendly place to b   deffo go again x

Kayleigh King

Giordan's Movement is Medicine class was incredible. Felt so safe as the practiced helped me unleash. Both halves of class were really powerful and I'm looking forward to introducing more of this type of movement into my life. Really would recommend it! Thank you!!

Charlotte  Flowers 

Such a beautiful way to end my heavy working week. I felt so much more intune with myself after the meditation. The dancing part of the class also helped me release some of the negativity energy I had been carrying. I came out of Giordans class feeling amazing and happy to have connected with so many lovely souls ❤️ 

Jo Eyles

This was such a fabulous class in lovely surroundings. Giordan's calm delivery put me completely at ease, and I enjoyed both the meditation and movement to music that followed. I left feeling stress free and energised.

Leanne Joyce

Such an amazing experience the meditation was a gorgeous way to tune in & drop into our bodies & get out of our heads. The dancing felt euphoric & freeing, the energy in the room was powerful. The music was perfect.  A class led by & filled with beautiful souls. Thank you Giordan xxx

Kris  Ali

It was such a brilliant event, everyone was lovely and felt comfortable. The first bit was a really nice way of checking in and connecting with our bodies before the second part (the raving!) Which was so much fun to let loose and just have fun vibing to some brilliant tunes.

Love it!

Rebekah Penrice-Randal

Giordan had such wonderful energy, no one better to guide you through meditation and relaxation. Movement is medicine is just an amazing way to let go, blow off some steam and awaken your nervous system. You’ll be leaving the session relaxed with endorphins flying. A pleasure to support such a wonderful person 🙏

Bhavna  Mehta

I hadn't been to Movement is medicine before and my goodness, I did not realise what I was missing. Having a space to be with others while releasing my emotions and moving to bring joy was exactly what I needed and Giordan presented the class with such enthusiasm and passion.  I loved every minute. Thank you!

Charlotte Milson

I LOVED this class, will definitely be going back. Felt great to move so freely without judgement with a group of amazing women.

Melissa Grindon

A beautiful, empowering and freeing session of MIM, led by Giordan - as always. She has a natural ability to bring together women in one room and connect us all though music and movement. I can't wait for the next one! 

Katie Lee

Absolutely the most INCREDIBLE powerhouse and creative life force 🫶✨ these sessions are just AMAZING. Always leave feeling mentally energised, and physically exhausted- which is exactly what we want in life! 😂 thank you Giordan for creating such a powerful space - absolutely cannot recomend this beautiful soul enough 🫶🫶🫶🫶 you’d be a fool not to book in! 

Michaela Garnett

Such a beautiful, safe and fun space. Perfect to de-stress & meet likeminded people.

Satasha Culshaw

What a session with Giordan. She has the loveliest energy and just makes everyone feel comfortable and able to get the most out of the session. Felt amazing afterwards and like a weight had lifted, it was such a nice buzz. I can't wait to attend more of her sessions ✨❤️

Fay Hopley

I attended Giordan’s Movement is Medicine class at Revival, Liverpool. This was an amazing mix of dancing, somatic exercise and emotional regulation 😌 we were relaxed and regulated one minute and then jamming out to D&B the next! It was so fun! And Giordan was very supportive throughout the entire practice ❤️ 

Rachel Marcroft

Movement is Medicine is the best class I've found for shaking off and letting go of whatever I'm holding onto or anything that's weighing me down. I always have the best time dancing like no one is watching and Giordan has a natural gift for making everyone feel welcome, comfortable, safe and valued. Thank you so much Giordan, see you next month! ♡

Rebecca Marcroft

What a night doing Giordan’s Mim session! Such a good way to release anything that doesn’t serve you and you get to meet such nice people there too! Will be going to this again

Vika Stalker

Did my first class with Giordan and I absolutely loved it.  It helped me to shake off some buried emotions in my body and I started to experience positive changes in my personal life. Giordan is fun to be around and an amazing teacher. Thank you  I will come back 💝

Rachel  Abraham 

Ariadna  Ugalde 

Amazing experience, felt very welcomed and really enjoyed, 100% recommend

A beautiful session  as always! Giordan is such a wonderful teacher and I always feel 100 times better after her sessions. Thank you!

SOMA DANCE

Gentle movement. Deep breath. A soft return to yourself.

Ease into your weekend with a slow, soulful flow designed to ground, nourish, and gently awaken your body.

This class is an invitation to move with presence, stretch out the sleep, and land softly in yourself — without rush, without pressure.

Think: long exhales, deliciously slow sequences, and plenty of space to listen to what your body needs.

Perfect for beginners , long-term yoga practitioners and everyone in between , this is your invitation to reset — a moment of calm before the weekend begins.

Come exactly as you are.

Class will involve slow movement, yoga poses, meditation and pranayama (breathwork).

Slow Saturday Morning Yoga 

Beth Renshaw

My husband and I attended a Slow Saturday Morning Yoga Class with Giordan. We were immediately made to feel at ease by Giordan. The class itself was great; super relaxing and an amazing way to start the weekend. We’ve both booked to go on another one and hope to be monthly regulars. Thanks Giordan!

Hannah Rapley

My first session with Giordan was on Saturday. This yoga class was fantastic, it was so nurturing and I felt safe and secure throughout. The room was cosy with lots of props to make the class very accessible. Highly recommended and I will be back xx

Hannah  Rapley 

Wonderful, Giordan is such a nurturing practitioner. Highly recommended. 

Gentle movement. Deep breath. A soft return to yourself.

Ease into your Sunday with a slow, soulful flow designed to ground, nourish, and gently awaken your...

**Somatic Breathwork** is a 2-hour deep dive using Conscious Connected Breathing — a circular breath pattern that opens the door to the unconscious, clears emotional residue from the body, and reconnects you to the parts of yourself you’ve had to suppress or forget.

Through this powerful practice, we bypass the thinking mind and enter the body’s truth — your body knows what’s ready to be felt, released, and remembered. You may experience waves of emotion, physical sensations, insight, deep rest, or altered states of consciousness. I will guide you every step of the way in a safe, trauma-informed space.

This is for you if you’re ready to feel more than just *fine.*\
If you’re ready to clear the static and come home to yourself.

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### **Important to Know Before You Book**

**This practice is not suitable for everyone.**\
Please read the list of contraindications carefully. You will be required to agree to a waiver upon booking.

**Somatic Breathwork is NOT advised for individuals with:**

- Epilepsy or seizures

- Severe asthma (unless you bring your inhaler and have discussed with me in advance)

- Cardiovascular issues (e.g. high blood pressure not managed with medication, history of heart attack, stroke, etc.)

- Diagnosed bipolar disorder, schizophrenia, or other serious psychiatric conditions (unless under the care of a professional and with prior discussion)

- Detached retina or glaucoma

- Uncontrolled thyroid conditions

- Recent surgery or physical injury that limits breath capacity or movement

- Pregnancy (please contact me for gentler breath-based practices if you’re pregnant)

  If you’re unsure if this is safe for you, get your GPs advice and reach out to me before booking.

  Do not book this session if any of the above apply. However, I may be offer you a down-regulating breathwork journey instead, so please contact me.

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### **What to Expect**

- A drop-in and intention-setting

- Somatic foundational practise

- A fully guided breathing journey with music

- Integration time with optional journaling, rest, or sharing

- Supportive aftercare guidance

You’ll need to confirm you are in good health to take part in the session and agree to the waiver upon booking.\
**Please avoid eating a heavy meal for at least 2 hours** before the session and please arrive on time.

Somatic Breathwork

Eve Pugh

Giordan provided clear guidance of what to expect from my first breath work. I felt calm and reassured before, during and after. 
Breathe work was an amazing experience, I can’t thank Giordan enough, I left feeling lighter and brighter

A deep somatic journey using the breath to clear, release, and reconnect.

Somatics & Breathwork

Emergency contact name:

Emergency contact number:

What has drawn you to book this session?

Do you suffer from any of the following, if yes to any please specify in the text box: Epilepsy or seizures / Severe asthma / Cardiovascular issues (e.g. high blood pressure not managed with medication, history of heart attack, stroke, etc.) /  Diagnosed bipolar disorder, schizophrenia, or other serious psychiatric conditions / Detached retina or glaucoma / Uncontrolled thyroid conditions / Recent surgery or physical injury that limits breath capacity or movement?

Are you pregnant or nursing? (Certain Breathwork techniques are not recommended during pregnancy without medical approval)

Breathwork Disclaimer  Please read the following carefully. By submitting this form, you acknowledge you have read, understood and agreed to the following:         1. Participant confirms that they are in good physical health and mental condition, and that they do not suffer from any condition that would hinder their participation in Breathwork activities, including but not limited to: Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant.This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork.   2. Participant acknowledges that Breathwork is not a substitute for medical or psychological diagnosis, treatment, or therapy. Any suggestions or guidance provided by the facilitator are not intended as medical treatment. Please consult with a qualified healthcare professional regarding any physical or mental health concerns.   3. Participant is aware that Breathwork is a holistic healing modality that involves conscious regulation of breath, including deep and rhythmic patterns that could temporarily lead to physical sensations such as tingling, light-headedness, dizziness or muscle tension.   4. Participant is aware that Breathwork can result in intense physical, mental, emotional, energetic and psychological experiences. Participant takes full responsibility for their participation and integration, seeking appropriate professional support if needed.   5. Participant acknowledges that participation is voluntary and releases Giordan Windrow, and affiliates, contractors, and/or employees/volunteers from liability for any risks, injuries, or damages. *   I have carefully read, understood and agreed to the information above and I willingly and voluntarily agree to participate in the Breathwork Journey, assuming any risks involved.

If you feel disconnected, stuck, overwhelmed, or like you’re living on autopilot - your body is asking for your attention. A **Somatic Inquiry Session** is where you answer that call.

In this 2 hour container, we cut through the noise and drop into the truth living in your tissues: the tension you hold, the emotions you’ve parked, the instincts you’ve ignored. Together we follow your body back to clarity, power, and choice.

You deserve a space where you don’t have to perform, minimise, or hold it all together.\
You deserve to know yourself in a deeper, more honest way.

These sessions are held online via Zoom or at Forcefield Rocks, Liscard. You will be asked your preference upon booking. If you have another preference, please specify that and we can try to accommodate you.

**2 hours • £222**

**Klarna available once you come to booking page.**

If you choose to continue into **Ripple (6-week container)** or **Anchor (6-month mentorship)**, your £222 investment in this session will be credited toward your full program.

1:1 Embodiment Coaching

Charlotte Rattigan

I had such an amazing experience with Giordan. She totally knows how to make you feel comfortable and makes sure you have the most surreal experience 🤩 ✨ 

Dip: The Standalone 1:1 Somatic Inquiry Session

Online

In-person

What is your preference - online or in-person? (please note, in-person appointments are held at Forcefield Rocks, Liscard and depend on availability of the space, which we will confirm upon booking)

Please share a bit about what you’re experiencing and what led you to seek somatic inquiry. (Examples may be: stress, disconnection from body, emotional patterns, transitions, relational dynamics, desire for deeper embodiment, etc)