Heart Opening Cacao

Together we gather for meditation, storytelling, mantra learning and chanting 🌹

We will learn the mantra and then practise it together, eventually softening into silence and meditation to feel the effects of the vibrations it gifts us.

If you join the whole journey - then in the spaces between sessions, we will continue to work with the mantra, sharing how it is rippling into our daily lives in our group space. This is called sādhanā - a devotional practise to meet ourselves each morning before the day gets busy! 

Also if you join the full journey - you will receive a gift to assist your sādhanā.

We meet 6 times over 12 weeks - alternate Mondays at 6pm - 7pm (note 1 change of time on 3rd Aug)

Dates are: 20th July / 3rd August (at later time of 19:30-20:30) / 17th August / 31st August / 14th September / 28th September.

On the next page you can choose a drop-in option for any session or the join the full 6 session journey, with or without cacao.

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A 12 week exploratory journey into the magic of mantra 🌹

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When women practise using our voices in spaces we feel safe in, it heals the part of us that’s scared to speak up in all other parts of our lives 🌹 

Mantra & Meditation :: 12 Week Journey

Gentle movement. Deep breath. A soft return to yourself.

Ease into your weekend with a slow, soulful flow designed to ground, nourish, and gently awaken your body.

This class is an invitation to move with presence, stretch out the sleep, and land softly in yourself — without rush, without pressure.

Think: long exhales, deliciously slow sequences, and plenty of space to listen to what your body needs.

Perfect for beginners , long-term yoga practitioners and everyone in between , this is your invitation to reset — a moment of calm before the weekend begins.

Come exactly as you are.

Class will involve slow movement, yoga poses, meditation and pranayama (breathwork).

Slow Saturday Morning Yoga 

Beth Renshaw

My husband and I attended a Slow Saturday Morning Yoga Class with Giordan. We were immediately made to feel at ease by Giordan. The class itself was great; super relaxing and an amazing way to start the weekend. We’ve both booked to go on another one and hope to be monthly regulars. Thanks Giordan!

Hannah Rapley

My first session with Giordan was on Saturday. This yoga class was fantastic, it was so nurturing and I felt safe and secure throughout. The room was cosy with lots of props to make the class very accessible. Highly recommended and I will be back xx

Hannah  Rapley 

Wonderful, Giordan is such a nurturing practitioner. Highly recommended. 

Gentle movement. Deep breath. A soft return to yourself.

Ease into your Sunday with a slow, soulful flow designed to ground, nourish, and gently awaken your...

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**Somatic Breathwork** is a 2.5 hour deep dive using Conscious Connected Breathing — a circular breath pattern that opens the door to the unconscious, clears emotional residue from the body, and reconnects you to the parts of yourself you’ve had to suppress or forget.

Through this powerful practice, we bypass the thinking mind and enter the body’s truth — your body knows what’s ready to be felt, released, and remembered. You may experience waves of emotion, physical sensations, insight, deep rest, or altered states of consciousness. I will guide you every step of the way in a safe, trauma-informed space.

This is for you if you’re ready to feel more than just *fine.*  
If you’re ready to clear the static and come home to yourself.

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### **Important to Know Before You Book**

**This practice is not suitable for everyone.**  
Please read the list of contraindications carefully. You will be required to agree to a waiver upon booking.

**Somatic Breathwork is NOT advised for individuals with:**

- Epilepsy or seizures
- Severe asthma (unless you bring your inhaler and have discussed with me in advance)
- Cardiovascular issues (e.g. high blood pressure not managed with medication, history of heart attack, stroke, etc.)
- Diagnosed bipolar disorder, schizophrenia, or other serious psychiatric conditions (unless under the care of a professional and with prior discussion)
- Detached retina or glaucoma
- Uncontrolled thyroid conditions
- Recent surgery or physical injury that limits breath capacity or movement
- Pregnancy (please contact me for gentler breath-based practices if you’re pregnant)
If you’re unsure if this is safe for you, get your GPs advice and reach out to me before booking.
Do not book this session if any of the above apply. However, I may be offer you a down-regulating breathwork journey instead, so please contact me.

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### **What to Expect**

- A drop-in and intention-setting
- Somatic foundational practise
- A fully guided breathing journey with music
- Integration time with optional journaling, rest, or sharing
- Supportive aftercare guidance

You’ll need to confirm you are in good health to take part in the session and agree to the waiver upon booking.  
**Please avoid eating a heavy meal for at least 2 hours** before the session and please arrive on time.

Somatic Breathwork

Eve Pugh

Giordan provided clear guidance of what to expect from my first breath work. I felt calm and reassured before, during and after. 
Breathe work was an amazing experience, I can’t thank Giordan enough, I left feeling lighter and brighter

A deep somatic journey using the breath to clear, release, and reconnect.

Somatics & Breathwork

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What has drawn you to book this session?

Do you suffer from any of the following, if yes to any please specify in the text box: Epilepsy or seizures / Severe asthma / Cardiovascular issues (e.g. high blood pressure not managed with medication, history of heart attack, stroke, etc.) /  Diagnosed bipolar disorder, schizophrenia, or other serious psychiatric conditions / Detached retina or glaucoma / Uncontrolled thyroid conditions / Recent surgery or physical injury that limits breath capacity or movement?

Are you pregnant or nursing? (Certain Breathwork techniques are not recommended during pregnancy without medical approval)

Breathwork Disclaimer  Please read the following carefully. By submitting this form, you acknowledge you have read, understood and agreed to the following:         1. Participant confirms that they are in good physical health and mental condition, and that they do not suffer from any condition that would hinder their participation in Breathwork activities, including but not limited to: Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant.This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork.   2. Participant acknowledges that Breathwork is not a substitute for medical or psychological diagnosis, treatment, or therapy. Any suggestions or guidance provided by the facilitator are not intended as medical treatment. Please consult with a qualified healthcare professional regarding any physical or mental health concerns.   3. Participant is aware that Breathwork is a holistic healing modality that involves conscious regulation of breath, including deep and rhythmic patterns that could temporarily lead to physical sensations such as tingling, light-headedness, dizziness or muscle tension.   4. Participant is aware that Breathwork can result in intense physical, mental, emotional, energetic and psychological experiences. Participant takes full responsibility for their participation and integration, seeking appropriate professional support if needed.   5. Participant acknowledges that participation is voluntary and releases Giordan Windrow, and affiliates, contractors, and/or employees/volunteers from liability for any risks, injuries, or damages. *   I have carefully read, understood and agreed to the information above and I willingly and voluntarily agree to participate in the Breathwork Journey, assuming any risks involved.